![]() ![]() Other times, our lifestyles might get in the way of our sleep. Sometimes we don’t realise that the time we’re setting aside for sleep isn’t quite enough. The first thing to consider here is whether you’re actually getting enough sleep at night. Now let’s look at a different scenario: you’re sleeping at night but you’re not waking up refreshed and you’re feeling sleepy during the day.ĭaytime sleepiness can be a sign of sleep deprivation Just remember not to compare yourself to those around you. So, if you’re sleeping a lot at night but you spend your days being very physically active, this could be one natural explanation for you. On the flip side, we can probably all relate to waking up and having to drag yourself out of bed, spending the day with low energy and motivation after a bad night’s sleep. When you’re getting enough good-quality sleep, you should wake up feeling ready to take on the day. Let’s start with a healthy scenario: you find yourself sleeping a lot because your body physically needs that amount of sleep to keep you performing at your best. You should feel mentally rested, as well as physically. When you wake, your mind should be ready to take in everything you’re going to bombard it with during the day. This is why you can go to bed with aching muscles and joints and wake up feeling pain-free and refreshed.Īt the same time, your brain processes emotions and experiences you’ve gone through during the day and forms memories. Your body needs an adequate amount of sleep to allow your body to rest and recuperate from the physical demands of the day.Īs you sleep, your mind and body shift into maintenance mode: muscles are repaired, waste products are removed from your body and your immune system gets to work to take care of inflammation. If your daily routine involves a lot of physical activity, such as working a manual job or you play a lot of sport, then this might be reflected in how long you sleep for. We’re all different and so is our sleep need. Some people will get by very well on seven hours and others may need a full ten hours to wake up feeling refreshed and ready for the day. We often hear that we need eight hours of sleep per night, but this figure should just serve as a rough guide. Your sleep need is influenced by several factors including your: You might feel like you’re sleeping too much because you sleep more than friends or family, but there’s no one-size-fits-all number of hours that you should sleep at night. How long you personally need to sleep for each night is individual to you. So now we’ve covered the science terms, let’s look at the potential reasons for excessive sleeping. Hypersomnia refers to when someone experiences either episodes of EDS or sleeping too much at night, or the two together. EDS is actually a symptom of hypersomnia. The label of ‘excessive daytime sleepiness’ is sometimes used interchangeably with the term hypersomnia. With EDS your physical need to sleep during the day will be irresistible. With fatigue, you have an overwhelming tiredness and low energy that isn’t relieved by sleep. It’s not that you’re choosing to sleep during the day, it’s more that you aren’t physically able to stay awake during daylight hours.įeeling excessively sleepy during the day is not the same as feeling fatigued. If you’re experiencing EDS then you may sleep all night but still find that you nap or fall asleep during the day. This is a common problem which is believed to affect somewhere between 4-20% of people at any one time. If you’re sleeping too much during the day, it’s called excessive daytime sleepiness (EDS). The USA’s National Sleep Foundation (NSF) states that adults need around 7-9 hours of sleep per night, 1 so this is likely why more than nine hours could be considered oversleeping, but it will depend on you individually. This is generally considered to be sleeping for more than nine or ten hours in a night, but there’s no hard and fast rule. If you’re sleeping too much in a 24 hour period it’s called oversleeping. When it comes to sleeping too much, there’re a few key terms that are used, so let’s get started with some definitions. Whether you find yourself needing a solid ten hours each night or you’re falling asleep at your desk during the day, we’ve done the research into the many reasons why you may be sleeping so much. If your sleep habits are leaving you scratching your head and searching for answers to the question: “Why am I sleeping so much?” then this article should provide you with some of the answers. what you can do if you’re sleeping too much.why am I sleeping so much and still tired?.Whether you’re regularly falling asleep during the day or finding that your night-time sleep feels a little excessive, this article explores the many different forms that sleeping too much can take. Sleeping too much can mean different things to different people. ![]()
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